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    Release Stress, Improve Your Health
 

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How does 'tapping' work so well, so quickly?

Drawing on the ancient principles of acupuncture, meridian tapping (EFT) is a simple procedure that gently re-aligns the body's bioelectrical energy system, without the discomfort of needles. 

Tapping goes far beyond traditional talk therapy approaches by adding a crucial physical component: light, self-applied tapping on a series of points on the face and upper body.

The mind-body connection is a topic undergoing a resurgence of interest in the scientific research community. Stressful thought patterns trigger both an emotional response as well as large-scale biochemical changes in the body. According to the CDC, most doctor visits are stress related, and 85% of chronic diseases have an emotional root cause.  

Tapping allows us to harness the power of our thoughts and feelings to make fast, permanent changes that are felt mentally, emotionally and physically.

Applying light pressure to acu points actually happens naturally and unconsciously. 

Have you ever noticed how people tend 
to play with their hands when they're
 anxious?

Or place their hands on their temples 
or over their mouth when they
feel stressed or overwhelmed?

                                     This natural response to strong emotion                                       stimulates acu points, helping us calm down                                       and move through our feelings.

                                     In the practice of intentional EFT,                                      the combination of light acu-tapping together                                            with focusing the mind on a problem and the                                     desired solution, or a better feeling, has been shown clinically to alter brainwave patterns, lower stress hormones, increase endorphins, and stimulate changes in neural pathways. 

From 25 years of practice by tens of thousands 
of practitioners, EFT has been shown to be 
effective in managing a variety of issues from
 A to Z, including:  
Addictions/Cravings
, 
Behavioral change
, Stress Management, 

Anger Management
, Procrastination, 

Performance Challenges - Sports, Work
, 
Phobias, 
Insomnia, 
Relationship / Family 
Challenges, 
Public Speaking Anxiety, 
Eating
Disorders, 
Business Goal-Setting,
 
Pain Management (e.g. Back pain, Migraine), 
Allergies, 
Chronic Fatigue Syndrome
, Multiple Chemical Sensitivities
, High Blood Pressure
, Fibromyalgia
, Cancer, 
Multiple Sclerosis, 
Neurodegenerative Diseases, 
Trauma (PTSD)
, Sexual Abuse.



People often clear the blocks leading to these problems in just 1 session.
 Learn more about what it's like to work with me. 

A first session is usually 90 minutes long; thereafter, one-on-one sessions are offered at 30 minutes or 60 minutes, and can be conducted in person in the St. Augustine / Jacksonville, Florida area or by video Skype / FaceTime. Sessions are by appointment only, available on Mondays, Tuesdays and Thursdays at 8am, 9:30 am, 1pm and 2:30pm Eastern standard time; other appointment times by special request.

To inquire about a session, please complete this new client questionnaire and/or email with your questions. 

I am happy to offer a short, complimentary how-to-tap class to groups in the Saint Augustine / Jacksonville, Florida area. Please download the class handout before contacting me to set up a time.  

Session Rates (Paypal, cash, personal check, barter exchange):
First Session (90 minutes) US$90
Hourly Session US$80
Three-session Package US$220
Half-Hour Session* US$60

Sessions are payable by barter exchange in addition to cash/check/Paypal. What would you be willing to trade in exchange for feeling good again? Fresh produce, handicrafts, haircuts and lawn services are just a few ideas.  

As a thank you for any referrals that you send me, I offer you a $25.00 credit toward your next session for one referral, a $50.00 credit for two referrals, and a free session when you send me 3 paid referrals!

*Half-hour sessions are reserved for clients who have already experienced tapping and need a 'tune-up'

Tapping has gone MAINSTREAM!